Our mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan, which is why we offer solutions that incorporate Fitness, Nutrition, Chiropractic, and RMT services, as well as our amazing Coaches to help you by doing a complete 360 approach to your wellness journey. The first step begins with a coach, so contact us today to get started! We can’t wait to connect.
Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for
Learn MorePerformance Wellness Centre is proud to have some of the best Fitness Coaches in Windsor, Essex. You may be asking yourself “What’s a Fitness Coach”? Our Fitness Coaches combine a systematic coaching process and personal training to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain their lifestyle.
• Increase physical, mental, and emotional energy • Manage weight and stress • Prevent or treat health risks and medical conditions • Improve self-image and self- esteem • Increase Energy and Endurance • Gain Muscle & Strength
Our Coaches are here to support you and get you one step closer to your goal. Give us a call today to set up a FREE consulation.
Video's SpecialsDoctors of chiropractic are called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Our goal is to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences.
Some of the conditions we treat include: Back pain • Neck pain • Strains • Sprains • Pain associated with arthritis • Work and sports injuries
Common treatments include: •Manual, ‘hands-on’ therapy • Soft tissue therapy • Electronic modalities, such as therapeutic ultrasound and cold laser therapy • Customized, therapeutic exercise programs • Self-management tools and techniques (like positions for relief or coping strategies for pain) • Advice and education
We are more than just your average gym; we believe in RECOVERY and WELLNESS. We are now offering Massage Therapy Services (Direct Billing available)
Services Offered:
Massage Therapy
• Cupping Therapy
• Pregnancy Massage
• Reiki Treatment
• Private Yoga
Massage benefits can include: Reducing stress and increasing relaxation • Reducing pain and muscle soreness and tension • Improving circulation, energy and alertness • Lowering heart rate and blood pressure • Improving immune function
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety • Digestive disorders • Fibromyalgia • Headaches • Insomnia related to stress • Low back pain • Nerve pain • Soft tissue strains or injuries • Sports injuries • Upper back and neck pain
Video's Specials