Welcome To Performance Wellness Centre

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PERFORMANCE

& WELLNESS

Performance Wellness Centre

Our mission is to provide you with a total fitness experience designed to help you reach your goals. A healthy lifestyle doesn’t start and stop at the gym – it starts with a plan, which is why we offer solutions that incorporate Fitness, Nutrition, Chiropractic, and RMT services, as well as our amazing Coaches to help you by doing a complete 360 approach to your wellness journey. The first step begins with a coach, so contact us today to get started! We can’t wait to connect.

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ABOUT US

Trainers, athletes and serious clients alike are looking for the toughest, most brutally productive training techniques to spice up their workouts and provide a truly unique challenge for their body and mind. Think: one-arm push-ups, pistols, pull-ups, handstands, hanging levers and the like! If you want toeither for

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Great weekend, met lots of cool people and took away quite a bit. Thank you for the experience, and to you and your professional team for making things seem

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OUR COACHES

Dan Mrdja

DAN MRDJA

Hi my name is Dan Mrdja, I've been a coach for over 10 years.

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RACHELLE RUSSETTE

I’m a Mom, a Daycare teacher, gymnastics Coach, bodybuilder and a personal trainer. What’s your super power!?

COACHING

Performance Wellness Centre is proud to have some of the best Fitness Coaches in Windsor, Essex. You may be asking yourself “What’s a Fitness Coach”? Our Fitness Coaches combine a systematic coaching process and personal training to empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain their lifestyle.


• Increase physical, mental, and emotional energy • Manage weight and stress • Prevent or treat health risks and medical conditions • Improve self-image and self- esteem • Increase Energy and Endurance • Gain Muscle & Strength


Our Coaches are here to support you and get you one step closer to your goal. Give us a call today to set up a FREE consulation.

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CHIROPRACTIC

Doctors of chiropractic are called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Our goal is to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences.


Some of the conditions we treat include: Back pain • Neck pain • Strains • Sprains • Pain associated with arthritis • Work and sports injuries


Common treatments include: •Manual, ‘hands-on’ therapy • Soft tissue therapy • Electronic modalities, such as therapeutic ultrasound and cold laser therapy • Customized, therapeutic exercise programs • Self-management tools and techniques (like positions for relief or coping strategies for pain) • Advice and education


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MASSAGE

We are more than just your average gym; we believe in RECOVERY and WELLNESS. We are now offering Massage Therapy Services (Direct Billing available)
Services Offered: Massage Therapy • Cupping Therapy • Pregnancy Massage • Reiki Treatment • Private Yoga


Massage benefits can include: Reducing stress and increasing relaxation • Reducing pain and muscle soreness and tension • Improving circulation, energy and alertness • Lowering heart rate and blood pressure • Improving immune function


While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety • Digestive disorders • Fibromyalgia • Headaches • Insomnia related to stress • Low back pain • Nerve pain • Soft tissue strains or injuries • Sports injuries • Upper back and neck pain

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